原标题：日子英语 Stretch 做扩展运动

Stretch

“It’s really important to stretch before working out.” 健身运动前做做扩展运动对错常重要的。

Common expressions:

Let’s stretch before we start running.咱们初步跑步前先做做扩展运动。

Stretching helps reduce exercise-related injuries. 扩展运动有助于减轻运动进程中带来的伤痛。

Breathe deeply and count to 30 as you stretch. 你做扩展运动时请深呼吸，并数到30.

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